Prenatal Strength & Mobility App
BUMP
34 week prenatal strength training program designed to keep you strong confident and informed from the first weeks all the way to labour and beyond
✓ Home workouts ✓ Minimal equipment ✓ Join at any stage of pregnancy ✓ 20 to 45 minute sessions
Pregnancy fitness shouldn’t feel confusing
You want to stay active and strong during pregnancy — but most workouts leave you wondering:
- Is this actually safe for me right now?
- Should I avoid certain movements?
- Am I doing enough for my core and pelvic floor?
- What changes as pregnancy progresses?
Most programs are too generic.
Your body changes every single week of pregnancy – your workouts should too.
Why BUMP Is Different
Workouts by weeks of pregnancy
(not trimesters)
Jump right into the exact week of your pregnancy because your body changes week by week.
Programming is grouped by:
- Weeks 6–16
- Weeks 17–26
- Weeks 27–34
- Weeks 35+
Unlike generic pregnancy fitness programs, BUMP adapts to the different energy levels, growing belly, and postural changes that happen throughout pregnancy.
What’s Included:
34-week prenatal strength training program
Every workout is designed to help you feel strong, capable, and prepared for birth.
Workouts by Weeks of Pregnancy
Jump right into the week of your pregnancy (because your body changes week by week)
- Weeks 6-16, 17-26, 27-34, and 35+
Core and Pelvic Floor
Integrated in every session – never as an afterthought:
- Core and pelvic floor beneficial exercises in every workouts
- One dedicated Functional Core workout every week
- In depth tutorials on PF strengthening and release (esp. weeks 47+)
Birth Prep Mobility
- Integrated into every workout
- Priority to hip and pelvis mobility and opening
- Spinal and shoulder rotation
- Plus dedicated weekly mobility and breathwork workouts
- Birth prep priority in weeks 35+
Swap Feature
Too low on energy? Uncomfortable? Hit the swap button and choose an exercise from the whole exercise library that hits the same muscle groups but in a different variation (eg. seated, bilateral, supported, modified)
24/7 Coach Access & Community
- Message me directly (form, conditions, advice) and I’ll get back to you
- Community access for support and celebration of likeminded mums (to be)
Every workout is designed to help you feel strong, capable, and prepared for birth.
No gym required • Join at any week
You’re in the right place if you’re pregnant and...
- Want to feel strong, confident & prepared for birth
- Are asking yourself: “What workouts are actually safe during pregnancy?”
- Want expert guidance without the overwhelm
- Want workouts that are both safe AND effective
- Need structure that adapts to your changing body
- Prefer realistic home workouts that fit into busy days
No gym experience required
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Pricing
Test it free for 7 days
Pick monthly for a free trial
Monthly
Great Value-
Full app access
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All future weekly drops
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Community access
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Coach support during pregnancy
-
New tutorial additions
Lifetime
Save UPTO 55%-
Full app access
-
All future weekly drops
-
Community access
-
Coach support during pregnancy
-
New tutorial additions
-
Lifetime access to Bump
Your questions answered
Do I need gym equipment?
No — most workouts use minimal equipment and are designed for home.
Can I start mid-pregnancy?
Yes. The program is organised by week, so you can jump in at your current stage immediately.
How long are the workouts?
Most sessions are between 20–45 minutes.
Is this beginner friendly?
Yes — the workouts are designed to be approachable for all fitness levels.
Does every workout include pelvic floor work?
Yes. Core connection, pelvic floor, strength, and mobility are built into every session.
Is there community support?
Yes — you’ll get access to the BUMP community plus direct communication with me inside the app.
Feel strong, supported, and prepared through every stage of pregnancy
Your body changes every week – your workouts should too. Start your first week free today.
No gym required • Join at any week • Cancel anytime