Finally, a full body recovery program that bridges postpartum rehab to strength training. Rediscover your strength at your own pace, with a program designed to restore your healing body.
From rehab to strength · Go at your own pace
One-time payment
I get it – recovery feels impossible right now. Your body has just performed a miracle, yet you’re left to navigate the physical and emotional aftermath on little sleep and no guidance.
Maybe you’re also dealing with:
From rehab to strength · Go at your own pace
“It felt like having a friend showing me how to heal my DR. I managed to to close it from 4cm to 1.
And I feel more stable. I will also integrate some exercises in my daily routine since I will continue to workout daily for at least 15 mins. I’ve also already lost 5 kg!”
“What I really appreciated about the course was its strong focus on foundations because I felt like I truly understood what I was doing and which muscles to engage, rather than simply copying movements. I also loved the “take it at your own pace” approach—getting the form right in a slow and steady manner was always more important than hitting a certain number of reps. Before I did her course, I had a gap of 2 finger width/ half finger depth. Today I checked again and it is now 1 finger width / one third finger depth. That’s amazing for me.”
6 weeks postpartum · 2 back-to-back pregnancies
“The pace was perfect, I felt supported and challenged at the same time. Managed to improve my diastasis by 1 cm but more importantly feel stronger overall. I also lost 3 kg and fit into my jeans again.”
9 months postpartum · 3cm diastasis → 2cm in 6 weeks
“What I really appreciated was the strong focus on foundations. Mascha explains the how and why behind every exercise — I felt like I truly understood what I was doing rather than simply copying movements. Even when I can’t fit in a workout, I still find myself applying the breathing and posture techniques in everyday movements. Mascha is relatable, motivating, and especially inspiring knowing she has been through the same journey herself. I would recommend this to any mum who wants guidance on rebuilding her strength but doesn’t know where to start.”
New mum · 4cm diastasis → 1cm in 4 weeks · lost 5 kg
No gym experience required
Pick monthly for a free trial
Four flexible stages designed for your healing timeline. No pressure, no rush – just support.
I know that diving back into movement after birth can feel daunting. Your safety and healing are my top priorities. Here are answers to the most common questions moms ask before joining.
Absolutely. Restore is suitable for both vaginal birth and C-section deliveries. I recommend starting weeks 3+4 around 8-10 weeks post CS.
You can begin the foundational breathwork and gentle core connection immediately after birth, but I recommend getting your doctor’s clearance (usually at 6 weeks) before progressing to the movement modules in week 3 +
I get it. That’s why every session is designed to be completed between 15 and 35 mins nax. You can fit them in during a nap or while the baby does tummy time.
This course is built exactly for that. Our evidence-based approach avoids traditional crunches and instead focuses on deep transverse abdominis activation to safely help close the gap.
Not at all. The entire program can be completed using just your body weight and a comfortable spot on the floor. We prioritize accessibility so you can start immediately.
I’ve been exactly where you are. Twice.
I’m a certified Personal Trainer and Pre & Postnatal Specialist but most importantly a mom who refused to accept ‘this is just how it is now” after my second daughter was born. After a lot of trial and error I developed The Core Floor Strength Method that helped me get into the best shape of my life early postpartum at 40 years old. Now I help moms at any stage to heal their core and pelvic floor and regain their strength and confidence from the comfort of their home even in this busy season of life.
