Why Mom Power Fit
MomPowerFit is an exercise programme especially developed for moms (to be) of all fitness levels. We know how difficult it can be to try juggle it all - from kids to work, to family & friends and just the everyday stresses of life. Our mission is to help you thrive in life and motherhood.
We believe a healthy body goes hand in hand with a healthy mind and thus we are here to not only make you stronger and feel physically better but also help you feel more energetic and balanced. For an altogether happy and positive mindset. And the best part is - you don't have to do it alone. We are here to foster a community of moms that support, cheer and help one another.
Our Workouts
All MPower workouts take place outdoors* as we believe that working out in fresh air & day light is more beneficial - it helps with your happy hormones, gives you more energy and improves your overall wellbeing.
BUMP
Your prenatal workout
Working out during your pregnancy? YES! Exercising is not just safe and healthy during pregnancy but will also make you stronger for the delivery as well help you recover quicker postpartum. Our BUMP workouts will help you keep you fit, strong and full of energy during your entire pregnancy.and share something interesting with website visitors. Double click to edit the text.
RESTORE
Your postnatal workout
This recovery workout focuses on the initial recovery after the delivery. We focus on restoring your core (including diastatis recti healing) and pelvic floor as well as regaining full body strength bit by bit. Suitable from about 6 weeks postpartum or ca. 10 weeks if you had a C-section.
Join a group of other new moms living near you and get fit (again). We will have you feeling strong and full of energy in no time!
Note: BABY&ME and RESTORE classes might be combined depending on weeks group composition.
BABY&ME
Your cutest ever postnatal workout
You are struggling with your postnatal recovery or have specific workout goals? We've got you covered mama! Our personalised coaching program will help you get fit in no time. You chose weather its face to face in the comfort of your home, at the gym or virtually online.
COACH
Your personalised 1/1 coaching
You are struggling with your postnatal recovery or have specific workout goals? We've got you covered mama! Our personalised coaching program will help you get fit in no time. You chose weather its face to face in the comfort of your home, at the gym or virtually online.
PowerUP!
Your high intensity level workout
Recovered and ready for more? MPowerUP is our total body workout with a mix of strength, cardio, and high-intensity exercises suitable for an intermediate to advanced level from about 6 months onwards. Always in a group of inspiring women, you challenge yourself to your maximum capacity. Every week, you take that extra step!
Our locations
We exercise outdoors in parks across Kuala Lumpur to enjoy daily sunlight, greenery and company. Choose which locations is best for you.
Desa Sri Hartamas Park, KL
Exercise in the tranquility of this neighbourhood park. We meet by the basketball courts. Parking available just outside of the guarded community.
KLCC Park
Coming soon!
Lake Gardens
Coming soon!
About us
hello,
I am Mascha, founder and head coach of MomPowerFit, a corporate worker and mostly - a busy mom just like you. When I was pregnant with my first daughter I felt lost in so many ways - how to continue training safely, how to meet other moms and most importantly how to not lose myself. When I started working out outdoors with other moms I started noticing a change - I felt more energetic, supported and fit (again) for this new stage of life, bit by bit.
As a mom, full time employee and trainer I know how hard it can be to try and balance it all and prioritize ourselves when we’ve got so much going on - hectic work schedule, a chaotic household, family and friends. But also how important it is to have a village of strong, likeminded moms around you that will support you no matter what.
That's why during my second pregnancy I became a Certified Personal Trainer with a focus on Pre & Postnatal fitness and designed M POWER FIT to give you everything you need to stay fit, balanced, and happy while connecting to other women. Join me to experience the benefits of this empowering community and take your health and fitness journey to the next level.