A 12 week progressive strength training program that takes you from foundational breathing and deep core reconnection all the way through to high-intensity strength training incl. power and introduction to plyometrics. Suitable for beginners or 3+ months postpartum / after completion of RESTORE core program.
You want to stay active and strong during pregnancy — but most workouts leave you wondering:
Most programs are too generic.
Your body changes every single week of pregnancy – your workouts should too.
Exercise too difficult or easy for you? Choose another option that targets the same muscle groups from the whole exercise library. Have access to a gym? Swap for cable machine or barbell variations
No gym required * Minimum equipment 1-3 sets of dumbbells, 1 resistance band, 1 ball or pillow
No gym experience required
“Wow I did 30kg at my deadlifts today — I never thought I would be able to do this again after the baby!”
“Started at +30kg above pre-pregnancy weight with 38% body fat. Now deadlifting, sleeping better, and feeling more confident than she has since before her first pregnancy.”
“Rebuilt her core from scratch — starting with gentle breathwork after a C-section and progressing steadily to weighted strength training, all while maintaining her milk supply”
No — most workouts use minimal equipment and are designed for home.
Yes. The program is organised by week, so you can jump in at your current stage immediately.
Most sessions are between 20–45 minutes.
Yes — the workouts are designed to be approachable for all fitness levels.
Yes. Core connection, pelvic floor, strength, and mobility are built into every session.
Yes — you’ll get access to the BUMP community plus direct communication with me inside the app.
Feel strong, supported, and prepared through every stage of pregnancy
Your body changes every week – your workouts should too. Start your first week free today.
No gym required • Join at any week • Cancel anytime
