Strength RESTORE live class in Kuala Lumpur

This Postpartum class focuses on Core and Pelvic floor healing and rehab (including Diastasis Recti and Pelvic Floor disfunction) and gradually incorporate full body strength moves as well as daily mobility. Suitable from your medical clearance day. We meet Saturdays 8.30 or 9.30 am in the BodyForLife Fitness Studio in Sri Hartamas, Kuala Lumpur – check the link for the latest schedule