Postpartum RESTORE – From Zero to Strong in 30 days

Heal your Core, move leak-and pain-free again and get back to your favourite strength workouts safely. After pregnancy, you might feel like your body just isn’t working the way it used to. You still look pregnant and your core feels weak and you might even experience tiny leaks when sneezing or jumping. In this brand new course I take you through my complete Core-Floor-Strength method to gradually heal your core, plevic floor and restore your full body strength. Safely, at your own pace and from the comfort of your home – all you need is one resistance band and a pillow and 20-40 mins 2-3 x week. This course is the gradual bridge between rehab and strength training that your body needs in this special time.