Whether you are pregnant, newly postpartum or your kids are grow up – it’s never too late to become the strongest version of yourself! The “Core-Floor-Strength Method” is designed in a way that suits your current motherhood and lifestyle stage – be it Birth Prep, Core & Pelvic Floor Rehab or Strength and Body Composition. Chose the level of support that fits best. And if you’re not sure – book a free chat with me – no strings attached.
Pregnancy strength & birth prep app, week by week
Unlike most pregnancy programs BUMP is programmed by by weeks – not trimesters to reflect how your body changes on a weekly basis. Strength, core, pelvic floor, and birth prep mobility in every session. No gym required.
Per month · or $69 for the full 34-week program
Postpartum rehab fast track
The bridge between postpartum rehab and strength. RESTORE is a 30 days progressive follow along program to heal your core and pelvic floor until you’re ready to lift, run, and feel like yourself again. Designed for both vaginal and C-section births.
Advance from rehab to strength
This 12 week porgessive program takes you step by step through the foundations of strength training and breathing patterns to complex movements and high intensity strength training while prioritising your core & pelvic floor.
Suitable from about 12 weeks postpartum or after completion of RESTORE course aswell as a general beginner to strength training
Your personalised plan adjusted monthly
Can’t find the right program for you? Let me build you one. Ideal if you want a tailor made workout plan (and ideally have experience in workout out on your own or with an app) but don’t need a full time coach by your side or nutrition support. 24/7 messaging access to me still included.
per month, monthly rolling, cancel anytime
Not sure which is right for you? Book your free consultation call to get clarity on which program best suits your goals.
